A mantra is a combination of sounds that carries a mystical energy. The vibrations of a mantra contain a precise power that is released when the mantra is chanted or concentrated upon. Mantras are derived from the language of Sanskrit, also known as Devanagari, or the...
It’s well known that slow and deep breathing is one of the best ways for managing stress because it calms the body and mind. But did you know that it’s also important to ensure that both nostrils are kept free and open? This is because aside from breathing in air, we...
The leg bone’s connected to the knee bone. The knee bone’s connected to the thigh bone. The thigh bone’s connected to the hip bone, Now shake dem skeleton bones! This is a verse from a children’s song called, “Dem Bones” Have you heard it? It teaches...
In my last article, The very first discipline for meditation, I highlighted the importance of practicing how to keep the body very still. When the body is kept still, the mind quiets down to some extent. The next challenge is to train the mind to stay focused on only...
The body is a living organism of intricately connected parts that are constantly communicating and balancing each other for the health of the whole body. The massaging of various points on the feet is a simple yet powerful way of maintaining the overall health of the...
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